Every year on September 2, the World Coconut Day is celebrated. The day is especially observed in Asian and Pacific nations, which are home to most of the world’s coconut producing areas and production centers.

World Coconut Day is observed by increasing public awareness about the health and commercial benefits of coconut. Coconut is being planted in tropical places for millions of years and has benefited humanity in a variety of ways. The entire globe celebrates one of nature’s healthiest fruits on this day. So, on this World Coconut Day, let’s look at some of the health advantages of coconut.

• Coconut is the fruit of the coconut palm (Cocos nucifera).
• It’s used for its water, milk, oil, and tasty meat.
• Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.
• Here are 5 health and nutrition benefits of coconut.