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Which of the following is essential to form haemoglobin in blood?
Fats
Iron
Calcium
Protein
- Option 1: Fats
Fats are essential for various body functions but not directly involved in forming hemoglobin. They provide energy and support cell membranes.
- Option 2: Iron
Iron is the critical component for hemoglobin formation. It binds oxygen in the blood and transports it throughout the body, enabling red blood cells to function effectively.
- Option 3: Calcium
Calcium is vital for bone health and muscle function but does not directly participate in hemoglobin production.
- Option 4: Protein
Proteins are essential for overall bodily health and serve as building blocks for muscles, but iron is the specific mineral required for making hemoglobin.
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