Which red-orange pigment found in plants and fruits, especially carrots and colourful vegetables, acts as a powerful antioxidant that can benefit our brain, skin, lungs, and eye health?
Beta-cryptoxanthin
Incorrect AnswerBeta-carotene
Correct AnswerZeaxanthin
Incorrect AnswerExplanation:
- Let’s break it down. Beta-carotene (Option 2) is the red-orange pigment in carrots and many colourful veggies.
- It’s a powerful antioxidant, which helps fight cell damage and supports your brain, skin, lungs, and especially your eye health.
- Beta-carotene also gets converted into vitamin A in your body—crucial for vision and immune function.
- Beta-cryptoxanthin (Option 1), zeaxanthin (Option 3), and lutein (Option 4) are all important plant pigments, but they’re more known for supporting eye health, especially in the retina, rather than being the main red-orange pigment in carrots.
- The bottom line: for the red-orange colour and those wide health benefits, beta-carotene is your answer.
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By: santosh