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SSC CPO Physical Test Details

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Physical Standard Test (for all Posts) FOR MALE CANDIDATES

Physical Standard Test For Male Candidates

Category of candidates

Heights (in cms)

Chest (in cms)

Unexpanded

Expanded

For candidates from General Category

170

80

85

For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh&Ladakh regions of J&K, North-Eastern States and Sikkim

165

80

85

For all candidates belonging to Scheduled Tribes

162.5

77

82

 

Physical Standard Test (for all Posts) FOR FEMALE CANDIDATES

Physical Standard Test For Female Candidates

Category of candidates

Heights (in cms)

For candidates from General Category

157

For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh&Ladakh regions of J&K, North-Eastern States and Sikkim

155

For all candidates belonging to Scheduled Tribes

154

 

Physical Endurance Test (PET) (For all posts) FOR MALE CANDIDATES

Physical Endurance Test For Male Candidates

Race

100 meters race in 16 seconds

1.6 Kms race in 6.5 minutes

Long Jump

3.65 metres in 3 chances

High Jump

1.2 metres in 3 chances

Shot put (16 Lbs):

4.5 metres in 3 chance

 

 

Physical Endurance Test (PET) (For all posts) FOR FEMALE CANDIDATES

Physical Endurance Test For Female Candidates

Race

100 metres race in 18 seconds

800 metres race in 4 minutes

Long Jump

2.7 metres in 3 chances

High Jump

0.9 metres in 3 chances

 
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