SSC CPO Physical Test Details

Physical Standard Test For Male Candidates
Category of candidates	Heights (in cms)	Chest (in cms)
Category of candidates	Heights (in cms)	Unexpanded	Expanded
For candidates from General Category	170	80	85
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh&Ladakh regions of J&K, North-Eastern States and Sikkim	165	80	85
For all candidates belonging to Scheduled Tribes	162.5	77	82

Physical Standard Test For Female Candidates
Category of candidates	Heights (in cms)
For candidates from General Category	157
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh&Ladakh regions of J&K, North-Eastern States and Sikkim	155
For all candidates belonging to Scheduled Tribes	154

Physical Endurance Test For Male Candidates
Race	100 meters race in 16 seconds
Race	1.6 Kms race in 6.5 minutes
Long Jump	3.65 metres in 3 chances
High Jump	1.2 metres in 3 chances
Shot put (16 Lbs):	4.5 metres in 3 chance

Physical Endurance Test For Female Candidates
Race	100 metres race in 18 seconds
Race	800 metres race in 4 minutes
Long Jump	2.7 metres in 3 chances
High Jump	0.9 metres in 3 chances