Dry fruits are packed with nutrients like Vitamin B minerals like phosphorous and copper a...........

Read the passage given below and answer the questions that follow :
Dried fruits are basically fresh fruits that have been dried. Fruits are dehydrated by conventional sundrying or other drying techniques. They shrivel up and the pulpy remains are the dry fruits that you enjoy at breakfast or during those mid-meal breaks. As the water content is removed, the fruits become energy-bombs with concentrated nutrients.

Some of the most common dry fruits and nuts are raisins, cashew nuts, almonds, walnuts, dates, figs, prunes and apricots. Some varieties of dried fruits like mangoes, pineapples, cranberries, etc., are also available in sugar-coated candied versions. Of these, dry fruits devoid of any additives are the best for your body. Walnuts and almonds for the brain, cashews to fight migraine, apricots for healthy eyes and raisins for digestion these are only a few benefits of dried fruits and nuts. Dry fruits also help the body in many
other ways as mentioned in the following data.
Loaded with essential nutrients, the benefits of dry fruits and nuts for health cannot be overlooked. Dry fruits increase your nutrient intake as they are rich in potassium, iron, folate, calcium and magnesium. The antioxidants boost your immunity, keeping you healthy and free from diseases and other illnesses. 

People who include nuts and dried fruits in their diet are well-aware of dry fruits' benefits for weight loss. When consumed in moderation, they help you reduce weight and stay fit. Those who swear by dry fruits are known to take in lesser fats, sugar and more essential nutrients for proper metabolism. 

Raisins and prunes are rich in iron and are beneficial for those who are anaemic. Dry fruits are packed with nutrients like Vitamin B, minerals like phosphorous and copper, and unsaturated fats that boost the regeneration of blood cells and haemoglobin in the body. Almonds, figs, pistachios and cashew nuts also give energy and build stamina.

Raisins play a significant role in lowering systolic  blood pressure. They control cholesterol and reduce inflammatory markers in the body. Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy optimum. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium. As you can see, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks.

Dry fruits are a rich source of beta carotene, an antioxidant that battles anxiety and depression in people. These antioxidants also improve sleep and enhance learning and performance.

Are There Any Side Effects of Eating Dried Fruits ?

Since dried foods do not contains water, they are packed with concentrated sugar and are high on calories. They also have reduced Vitamin C and lesser antioxidants than fresh fruits. This may pose a threat to our health if not consumed in moderation. Some of the side effects of eating dried fruits are:
The high sugar content increases the risk of diabetes.
Dried fruits with the extra calories can be a major reason for weight gain.
They are also known to augment heart-related issues if consumed in unhealthy quantities.
Sulphites found in dried fruits can cause asthma attacks and also trigger allergies, rashes and stomach cramps in some cases.




 

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