Which of the following nutrients stores maximum energy per gram ........

General Studies (CPO) General Science

Which of the following nutrients stores maximum energy per gram?

This questions was previously asked in

SSC CPO 12th Dec 2019 Shift-1

Roughage

Fat

Proteins

Vitamins

- Roughage, also known as dietary fiber, aids in digestion but provides minimal energy or calories.

- Proteins are essential for tissue growth and repair, but they offer around 4 calories per gram.

- Vitamins are crucial for various bodily functions but don’t provide direct energy.

- Fat stores the maximum energy, providing about 9 calories per gram. It is a concentrated energy source and supports body insulation and protection.

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