Which of the following is are correct about Surya Namaskar 1 It is a Yoga warm up rou...........

Ancient and Medival History Pre Mauryan Period

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Which of the following is/are correct about Surya Namaskar:

1. It is a Yoga warm up routine based on a sequence of gracefully linked Asanas

2. Its origin can be definitely traced to early Vedic age

3. It is made up of total 12 Asanas beginning and ending with Pranamasana

Select the correct answer using codes given below

2 only

3 only

1 and 3 only

All of the above

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Explanation:

Surya Namaskar is a yoga technique that provides relief from such problems and calms your mind. An article published in the International Journal of Yoga and Allied sciences pointed out Surya Namaskar ’s effect on emotional maturity and psychological well being.