Select the correct answer with references to Surya Namaskar ........

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Select the correct answer with references to Surya Namaskar:-

It is a Yoga warm up routine based on a sequence of gracefully linked asanas

It is made up of total 12 asanas beginning and ending with Pranamasana

Both 1 and 2

None of the above

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Explanation:

According to mythology the surya namaskar series was born as Hanuman's guru dakshina to Surya. Yoga beginners typically start with four rounds of Surya Namaskar that get you to burn nearly 55 calories. The count should be gradually increased keeping in mind your body capacity. 12 rounds of Surya Namaskar burn nearly 156 calories that is equivalent to doing rigorous exercise in the gym for an hour