Explanation:

vitami CCitrus fruits like oranges, grapefruit, limes and lemons.Berries such as blackcurrants, strawberries, raspberries, blueberries and cranberries.Cantaloupe melon and watermelon.Kiwifruit.Vegetables such as spinach, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes.Certain foods such as cereals are fortified with vitamin C, which means that they have vitamin C added to them. Vitamin C is also found in fresh milk, fish and offal such as liver and kidney.
sunlight is a source of vitamin d deficiency Deficiency is particularly common among breastfed infants. It impairs clotting. Diagnosis is suspected based on routine coagulation study findings and confirmed by response to vitamin K. Treatment consists of vitamin K given orally or, when fat malabsorption is the cause or when risk of bleeding is high,