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Choose the FALSE combination(mineral-source-function)
Magnesium-Milk-Activate enzymes
Iron-green vegetables, liver, kidney etc.-Haemoglobin in RBCs, tissue oxidation
Potassium-Vegetables, Meat- for transmission of nerve impulse
Sulphur- Egg, meat-nails, hair, skin constituent
magnesium foods include dark leafygreens, nuts, seeds, fish, beans, whole grains,avocados, yogurt, bananas, dried fruit, dark chocolate Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein
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