Consider the following food sources and the vitamin that they contain 1 Ripe yellow fruits Vitamin A...........

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Consider the following food sources and the vitamin that they contain:

1.Ripe yellow fruits: Vitamin A

2.Eggs: Vitamin B1

3.Fish: Vitamin D

4.Nuts and Seeds: Vitamin E

5.Spinach: Vitamin K

Select the correct answer using the codes below.

1, 2 and 3 only

3, 4 and 5 only

1, 2 and 5 only

1, 2, 3, 4 and 5

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Explanation:

Vitamin A: Retinol, retinal, and four carotenoids including beta carotene: Contained in

Liver, orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, fish, soy milk, milk

Vitamin B1: Thiamine: Contained in Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs Vitamin D: Fish, eggs, liver, mushrooms

Vitamin D is essential only for people who do not have adequate skin exposure to sunlight, because the ultraviolet light in sunlight normally promotes synthesis of vitamin D.

While vitamin supplements are important for the treatment of certain health problems, otherwise healthy people generally receive no benefit from using vitamin supplements.

Vitamin E : Many fruits and vegetables, nuts and seeds

Vitamin K: Leafy green vegetables such as spinach, egg yolks, liver