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What is it? Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. When you lose "good" bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them. Statement 1: Probiotics help move food through your gut. Commonly claimed benefits of probiotics include the decrease of potentially pathogenic gastrointestinal microorganisms, the reduction of gastrointestinal discomfort, the improvement of the skin's function and the improvement of bowel regularity. Statement 2: The consumption of probiotics may actually effect a modest benefit in helping to control high blood pressure.
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