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A microwave oven can best heat
High fibre foods
High water content food item
Nutrition rich foods
A microwave oven heats food by passing microwave radiation through it. Microwaves are a form of non-ionizing electromagnetic radiation with a frequency higher than ordinary radio waves but lower than infrared light. Microwave ovens use frequencies in one of the ISM (industrial, scientific, medical) bands, which are reserved for this use, so they do not interfere with other vital radio services.
It induces polar molecules in the food to rotate and produce thermal energy. Since water is a polar molecule, the most appropriate option here is (c).
They are also useful for rapid heating of otherwise slowly prepared cooking items, such as hot butter, fats, and chocolate. Unlike conventional ovens, microwave ovens usually do not directly brown or caramelize food, since they rarely attain the necessary temperatures.
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