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The best remedy for a person who works for hours together on the desk and gets exhausted is to
Go to sleep immediately and rest
Take a long walk
Take some vitamins
Read interesting articles
The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles.
If you work at a desk, get up frequently for short walks. At meal breaks, walk to a restaurant or, if you bring your lunch, head for a nice spot to eat it. Whether you take a walk outside or just in the building where you work, it will make you feel more alert and refreshed.
By: Parvesh Mehta ProfileResourcesReport error
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