We are aware of the fact that on account of the activity of ldquo Sleep centre rdquo in the brain wh...........

General Science (Easy) Biology

We are aware of the fact that on account of the activity of “Sleep centre” in the brain (which is regulated by blood), our body goes to sleep. But do you know what particular substances in the blood activate the sleep centre?

Vitamins

Calcium

Carbohydrates

Iron

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Explanation:

As well as strengthening bones and teeth, calcium helps the brain use the amino acid tryptophan to manufacture melatonin, which induces sleep. This explains why a glass of warm milk is thought to help you get to sleep, as dairy products contain both tryptophan and calcium