Explanation:

Commitment strategy is inherently long term. An employee commitment strategy is a promise, a sort of mission statement where your business leaders also commit to the employee population. Like many other things, commitment is a two-way street. A commitment made to one's self makes hitting their goal more personal. It enables them to sustain lifelong changes because they've internalized their pledge. It also motivates them to continue working on their fitness even after you are no longer their trainer.