Every year on May 6, International No Diet Day is observed to promote a healthy body image and encourage people to embrace their natural shape and size.

• It’s a day that encourages individuals to reject diets and weight-loss schemes, and instead focus on nourishing and caring for their bodies. In this blog post, we’ll explore the origins of this day and how you can celebrate it.
• International No Diet Day was first celebrated in 1992 by Mary Evans Young, a British feminist and the founder of “Diet Breakers.”  
• The purpose of the day is to encourage people to embrace their bodies, no matter their shape or size, and to promote body positivity and acceptance.
• It also aims to raise awareness of the harm that diets and weight-loss schemes can cause, including disordered eating and low self-esteem.