Which red-orange pigment found in plants and fruits, especially carrots and colourful vegetables, acts as a powerful antioxidant
that can benefit our brain, skin, lungs, and eye health?
This questions was previously asked in
SSC CHSL 25th May 2022 Shift-1
Beta-cryptoxanthin
Incorrect AnswerBeta-carotene
Correct AnswerZeaxanthin
Incorrect AnswerExplanation:
Let’s break it down, here’s what you need to know:
- Beta-carotene (Option 2)
- This is the red-orange pigment you find in carrots and lots of colorful vegetables.
- It’s a powerful antioxidant, which means it helps protect your cells from damage.
- Your body can turn beta-carotene into vitamin A, which is good for your eyes, brain, skin, and even your lungs.
- Beta-cryptoxanthin (Option 1)
- Also a plant pigment, but it’s more yellow-orange and less common than beta-carotene.
- It has antioxidant properties but isn’t the main pigment in carrots.
- Zeaxanthin (Option 3)
- Found mostly in green leafy veggies and some yellow fruits.
- It’s great for eye health, especially in the retina, but it’s not the red-orange pigment in carrots.
- Lutein (Option 4)
- Another yellow pigment, mostly in leafy greens.
- Like zeaxanthin, it’s essential for your eyes but not the answer here.
So, beta-carotene is the pigment you’re looking for—carrots owe that orange color to it.
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