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During heavy exercise, we get cramps in the legs due to the Accumulation of

Lactic acid

Carbon Dioxide

Alcohol.

Water

Explanation:

Lactic acid is produced in your muscles and builds up during intense exercise. It can lead to painful, sore muscles. Lactic acid buildup due to exercise is usually temporary and not cause for a lot of concern, but it can affect your workouts by causing discomfort.

By: Vishal

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